12-week guided experience - 100% personalised for you.
"My body My temple" has a holistic vision, and works recognising the body as a messenger of the signs of our physical, mental and emotional health.
Are you ready to listen to what your body has to tell you?
Are you feeling disconnected with your body?
Do you want to experience beginning to embody your emotions?
Let's connect our body mind and soul together
Do you want to do yoga with friends?
Do you want to feel like at home moving your body in a familiar environment?
COMING UP SOON!
Feeling your cooking time take long time?
You don't know what to cook each time the cooking time come up?
Cooking time is a little bit stresfull?
Let's make this time more enjoyable!
COMING UP SOON!
Connection Day was created to help people to start to connect with their inner world. Using our body as a channel to understand our feelings, emotions and thoughts!
What is a Connection Day?
It is a safe, friendly and warm space, where the main objective is self-exploration.
What will we do?
We complement different tools to explore our body, mind and soul.
You will have guided meditation, 30 minute massages, you will explore your physical body in different ways and you will have a circle of words. The different activities are designed so your soul is nourished and expressed.
Why a day of connection?
We believe that we live in a society where we take great care of how our body looks, but we are completely disconnected from it. We have lost the ability to hear and understand it.
As it is inside so it is outside, we constantly attract the energy that we first created within ourselves. So, to create a different world around me, I first have to create it inside of me.
If this resonates with you, we are sure that this day is for you!
Is “Connection Day” suitable for me?
If you are reading this, part of the change in your life is already happening!
If you want to improve your identity linked to your feelings and knowledge focusing on who you truly are, if your purpose is to feel, express and allow yourself to open new doors within this day is definitely for you!
What do we request from you?
Be open to the experiences, allow yourself to give yourself honestly to activities and let your day be guided by your feelings. As well active listening to the different perspectives that others have
Who are the people who facilitate this program?
We are Natali (Physical Education Teacher and Health Coach) and Elisa (Massage Therapist and Self-reiki practitioner), the ones behind this!
Do you want to do yoga with friends?
Do you want to feel like at home moving your body in a familiar environment?
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