Services

Connection Day was created to help people to start to connect with their inner world. Using our body as a channel to understand our feelings, emotions and thoughts!

What is a Connection Day?

It is a safe, friendly and warm space, where the main objective is self-exploration.

What will we do?

We complement different tools to explore our body, mind and soul.
You will have guided meditation, 30 minute massages, you will explore your physical body in different ways and you will have a circle of words. The different activities are designed so your soul is nourished and expressed.

Why a day of connection?

We believe that we live in a society where we take great care of how our body looks, but we are completely disconnected from it. We have lost the ability to hear and understand it. 

As it is inside so it is outside, we constantly attract the energy that we first created within ourselves. So, to create a different world around me, I first have to create it inside of me. 

If this resonates with you, we are sure that this day is for you!

 Is “Connection Day” suitable for me?

If you are reading this, part of the change in your life is already happening!

If you want to improve your identity linked to your feelings and knowledge focusing on who you truly are, if your purpose is to feel, express and allow yourself to open new doors within this day is definitely for you!

What do we request from you?
Be open to the experiences, allow yourself to give yourself honestly to activities and let your day be guided by your feelings. As well active listening to the different perspectives that others have

Who are the people who facilitate this program?

We are Natali (Physical Education Teacher and Health Coach) and Elisa (Massage Therapist and Self-reiki practitioner), the ones behind this!

What is Ayurveda?

Ayur = life
Veda = Wisdom

Ayurveda, which means “Wisdom of life" in Sanskrit, is an ancient system of natural medicine originating from India. It promotes health and overall well-being through self-knowledge. It is based on the belief that each person is unique and therefore requires a personalized holistic approach to achieve physical, emotional, and spiritual balance.

It is based on two fundamental principles:

1. Everything is composed of the five elements: earth, water, fire, ether(space), and air
2. Each element is grouped in pairs to create the doshas: Vata (air and ether), Pitta (fire and water), and Kapha (water and earth).

From Ayurveda, everything in the universe is composed of these five elements, including the human body. Each person has a unique combination of these elements, which influences their physical and mental characteristics.

This science helps us understand which element predominates within us, so we can learn more about ourselves and from there, learn how to interact with the outside world. 

Why Consider an Ayurvedic Consultation?

Ayurveda offers a path to harmony. Some reasons to consider a consultation:

• Find Your Balance: Learn about your dosha (body type) and how it affects your health and well-being.
• Digestive Health: Discover how to improve your digestion with specific recommendations for your body type.
• Personalized Lifestyle: Receive guidance on nutrition, herbs, exercise, and daily practices tailored to you, using natural solutions.
• Emotional Well-Being: Discover techniques to manage stress and emotions naturally.
• Preventive Health: Focus on preventing diseases and maintaining optimal health in the long term through natural techniques.

What to Expect in Your Consultation?

During your first consultation, we will conduct a comprehensive assessment that includes:

1. Analysis of Your Body Type: We will identify your dosha (Vata, Pitta, or Kapha), which will help us understand your individual needs.
2. Health History: We will discuss your habits, lifestyle, and any symptoms you may be experiencing.
3. Personalized Recommendations: We will provide you with an action plan that may include dietary changes, exercises, and wellness practices.